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Before you jump to Tomato Puree recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a terrible idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tomato puree recipe. To make tomato puree you only need 2 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Puree:
- Take 500 kg (1/2 kg) Tomatoes
- You need Water as your require
Steps to make Tomato Puree:
- Choose red, ripe and firm tomatoes, which are not sour. In this recipe, red plum tomatoes are used. Rinse them in running water to remove any debris or dirt. - - Make two 1/3 inch deep cuts perpendicular to each other with knife on each tomato as shown in the picture (cut should be made on top,not on the said). this will make peeling easier in later steps.
- Full water in a deep pan.when it starts boiling carefully slide tomato on it and boil for 3 minutes. - Turn off flame.
- Remove tomatoes from heat. Water and place them in cold water for 2 minutes. - Drain water and transfer to a plate.peel and remove the skin and seeds.
- Transfer them to a jar of blender.blend until smooth puree.fresh tomatoes
- Puree is ready to be used for cooking your favourite curry or soup etc.
It can be used in place of tomato sauce or as a base to begin your own sauce. This tomato puree is made without any preservatives. So if you have bulk of tomatoes and don't know what to. Tomato puree often gets confused with other processed foods such as tomato paste or sauce. The difference between tomato paste or sauce and puree is the added ingredients and consistency.
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