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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. To make roasted spice crumbed cod fillets you need 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Roasted Spice Crumbed Cod Fillets:
  1. Prepare FISH
  2. You need 1 1/2 lb fresh cod fillets
  3. Get 1 tbsp butter
  4. Provide 1 small stalk celery, minced
  5. Get 1 Shallot, minced
  6. Take 2 garlic cloves, minced
  7. Provide 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. Get 1/4 tsp black pepper and salt to taste
  9. Use 4 tbsp dry white wine
  10. Get 2 tbsp cream, heavy or light or half and nalf
  11. Get 1 tsp fresh lemon juice
  12. Prepare 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. You need 1/2 cup sjredded sharp cheddar cheese
  14. You need 2 tbsp grated romano cheese
  15. Provide 1 tsp cajun seasoning
  16. Get 1 1/2 tsp mayonnaise, for brushing
  17. Take 4 slices of bacon, cooked until crisp
  18. Prepare BUTTER DRIZZLE
  19. Get 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. You need SERVING SAUCES
  21. Take 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Use 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. Use melted butter
  24. Get lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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