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Sweet n Sour Crisp Dory Fillets
Sweet n Sour Crisp Dory Fillets

Before you jump to Sweet n Sour Crisp Dory Fillets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have on hand is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sweet n sour crisp dory fillets recipe. You can have sweet n sour crisp dory fillets using 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sweet n Sour Crisp Dory Fillets:
  1. You need Main Ingredients
  2. Provide 2 Dory Fillet
  3. Prepare 1 Onion
  4. Use 3 Tomato
  5. You need 1 clove Garlic
  6. Prepare 3 Bell Pepper
  7. Take 1/4 Pineapple
  8. Take Seasoning
  9. Use 1 tbsp Hot sauce
  10. Use 1/4 cup Ketchup
  11. Get 1 tbsp oil
  12. Use 2 tbsp Oyster sauce
  13. Use 1 tbsp Soy sauce
  14. Prepare 1/4 cup Stock or Water
  15. You need 3 tbsp Sugar
  16. Prepare 150 grams Corn Starch
  17. You need 1 Oil for deep fry
  18. You need 2 tbsp Vinegar
Steps to make Sweet n Sour Crisp Dory Fillets:
  1. Dice all veg and cut Dory fillet into small strip. Can adjust fillet to other type
  2. Heat up the pan-meadium heat for deep fry, Coat fillet with corn starch and deep fry until golden crisp. Rest
  3. Heat another wolk pore some oil add garlic, onion. Stire for a min then add the rest veg. until cook. Mix the rest ing(seasoning) then added golden fillet. Stire until the fillet absourb the sauce but not too long.
  4. Adjust the taste to your preferrence. Add more hot sauce for more spicy. The flavor sould combine all sweet n sour but also have salty from oyster n soy sauce. Serve while hot with or without rice.

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