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Before you jump to Pan Fried Fish w Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to pan fried fish w lemon butter sauce recipe. To make pan fried fish w lemon butter sauce you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Pan Fried Fish w Lemon Butter Sauce:
- Use 2 fish fillets
- Take Potato starch
- Use Salt
- Get Pepper
- Use SAUCE:
- Use 50 g butter
- Get 1 tbsp lemon juice
Instructions to make Pan Fried Fish w Lemon Butter Sauce:
- Melt the butter in pan until it turns golden brown.
- Add the lemon juice. Put aside
- Pat dry fish and sprinkle with salt and pepper at the two sides.
- Coat the fish with potato starch (shake off the excess starch).
- Heat oil over high heat until faint smoke. Add the fish and pan fry until golden and crispy at the sides (about 3 minutes each side).
- On the plate, drizzle the fish with lemon butter sauce. Ready to serve.
Sauce: Discard the oil in the frying pan and turn the heat down to low. Atlantic cod is a popular white fish to cook, as it's mild in flavor, flaky and tender in texture, and easily accessible. I'm into easy pan frying partially because I'm lazy. But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. This time I actually pan fried barramundi fish belly from Kuhlbarra and coat it with a lemon garlic butter sauce.
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