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Before you jump to Salt-Grilled Saba with frying pan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got insight from reading it, now let’s go back to salt-grilled saba with frying pan recipe. To cook salt-grilled saba with frying pan you need 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Salt-Grilled Saba with frying pan:
- You need 4 fillets Saba
- Prepare 1 % salt of fish weight
- Get 2 tbsp Sake (Japanese cooking wine)
Instructions to make Salt-Grilled Saba with frying pan:
- Thaw it completely in the refrigerator when using frozen Saba.
- Start preparation 30 minutes before grilling the Saba fish. Use kitchen towels to wipe the Saba dry.
- Sprinkle the salt onto the Saba from about 50 cm above. Do the same on the other side of the Saba. (If the Saba weight 400 grams, use 4 grams salt.) Wrap and keep it in refrigerator for 20 - 30 minutes.
- Lightly oil the entire frying pan with a kitchen towel. Put the Saba in the frying pan with skin-side down.
- Heat the frying pan with low heat. Sprinkle the Sake. Cover and steam cook for 4 minutes.
- Turn over and cook with lid for 4 minutes more.
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