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Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce
Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce

Before you jump to Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cupboards with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sea bass, crispy potatoes, greens & a brown butter chive sauce recipe. To cook sea bass, crispy potatoes, greens & a brown butter chive sauce you only need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. You need 2 Sea Bass Fillets
  2. Use 150 g Baby Potatoes
  3. Provide 80 g Asparagus
  4. Get 80 g Broccoli
  5. Use 15 g Chives
  6. Get 45 g Butter
Instructions to make Sea Bass, Crispy Potatoes, Greens & a Brown Butter Chive Sauce:
  1. Pre-heat an oven to 180°C fan and boil a kettle.
  2. Cut the potatoes, skin on, into quarters. Add them to a pot of boiled water, seasoned with plenty of salt. Cover and cook on a high heat for 10-15mins or until they are mostly cooked through.
  3. Once the potatoes are ready, drain and return to the pot, add a little bit of veg oil, cover with a lid. Shake the pot to cover the potatoes with the oil and create a rough outer texture on the potatoes. Put the potatoes on to a roasting tray and place in the oven for 15-20mins or until crispy.
  4. Meanwhile, prepare the fish. Pat the Sea Bass fillets dry, then season the skin with plenty of salt. Place to one side.
  5. Prepare the vegetables by cutting off the tough stalks and placing inside a tin foil pouch. Add salt to the pouch and 2-3tbsp of boiled water. Seal the pouch and place in the oven for 15mins.
  6. Heat a wide based pan on a high heat with a drizzle of olive oil and 15g of the butter. Once hot, place the Sea Bass in the pan, skin down. Cook for around 8mins or until the skin is crispy and the fish has mostly turned opache.
  7. Meanwhile, finely chop the chives.
  8. When the fish is nearly ready, turn the fish over in the pan, add the butter and chives, a cook for 2-3mins. Baste the fish with the butter and chives. This will finish cooking the fish and create your brown butter sauce.
  9. Serve.

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