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Before you jump to Chicken Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken pie recipe. To cook chicken pie you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Pie:
- Take 1 whole chicken grilled
- Provide 1 tbsp olive oil
- Take 250 g streaky bacon, chopped
- Get 1 onion, chopped
- You need 2 leaks, sliced into rounds
- Get 1 cup frozen peas
- Take 1 tbsp english mustard
- Provide 2 tbsp butter
- Take 2 tbsp plain flour
- You need 250 ml milk
- Take 250 ml chicken stock
- Use 1 egg, beaten, to glaze
- You need 2 roll puff pastry
Steps to make Chicken Pie:
- Remove the chicken skin and de-bone the chicken. Cube the chicken.
- Preheat oven to 220°C
- In a large, non-stick frying pan, heat the oil, then fry the bacon. Once browned, reduce the heat, add the onion and leeks and cook until they have softened. Lower the heat.
- Add the butter and let it melt. Then add the flour, mix properly. Slowly add the milk, stirring constantly to ensure the mixture doesn’t get lumpy.
- Add the chicken stock and peas, cook for 2 mins, then add the mustard and chicken. Bring to the boil.
- Line a greased oven dish with puff pastry. Spoon your filling on top. Brush the edges of the pastry in the pie dish with water, then cover with pastry for the pie topping. Crimp and seal the edges and use any off-cuts for decoration. Brush with the beaten egg, then make an X-shaped cut in the middle for steam to escape.
- Bake for 45 mins until golden. Rest for 15 minutes before serving
See more ideas about Recipes, Chicken pot pie, Pot pie. A traditional chicken pie will contain plenty of fabulous fresh vegetables including carrots, peas, leeks or onions. Nowadays, you can add almost anything to your chicken pie, for example mushrooms. This classic Chicken Pot Pie is filled with tender pieces of chicken, carrot, celery, potato, and herbs. Sometimes people think of chicken pot pie as boring freezer food, but when it's done right, made.
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