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Pepper steak and vegetable stir fry
Pepper steak and vegetable stir fry

Before you jump to Pepper steak and vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to pepper steak and vegetable stir fry recipe. You can have pepper steak and vegetable stir fry using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pepper steak and vegetable stir fry:
  1. Get olive oil
  2. Use 0,7 kg Steak, cut into thin strips
  3. You need 2 tsp freshly ground black pepper
  4. Use 1 small onion, half slices
  5. Provide 2 cloves garlic, crushed
  6. Provide 1 thumb-sized ginger, finally chopped
  7. Get 1 green bell pepper, julienne cut
  8. Use 1 red bell pepper, julienne cut
  9. Use 1 carrot, julienne cut
  10. Take 2 baby morrows, julienne cut
  11. Get Sauce
  12. You need 1 cup water
  13. Take 4 tbls soy sauce
  14. Get 1 tbls sugar
  15. Prepare 1 tsp cornstarch
  16. Prepare 2 tsp freshly ground black pepper
  17. Get 2 tbls worcester sauce
Instructions to make Pepper steak and vegetable stir fry:
  1. Pre heat plate, meduim to high.
  2. Mix together all the sauce ingredients and put one side.
  3. Toss the steak with pepper, until the pepper completely coats the beef.
  4. Add some oil to a pan. Place the beef in and fry until browned.
  5. Put all the veggies in and fry until tender crisp.
  6. Pour the sauce in, bring it to a boil and allow the sauce to thicken.
  7. Serve over a bed of rice, noodles or enjoy just like that.

Reduce heat to very low and. Stir fry meals: pepper steak, chicken stir fry etc. This vegetable beef stir fry is something delicious and easy you can whip up for the family with very little effort. Stir-Fried Beef with Onions and Peppers - Posted to Pepper steak for variation. I don't know if any of you have ever tried this, but a recent recipe in our local newspaper for peppers and onions called for peeling the bell peppers with a very sharp vegetable peeler before cooking them.

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