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Ratatouille 🍅
Ratatouille 🍅

Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to ratatouille 🍅 recipe. To make ratatouille 🍅 you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ratatouille 🍅:
  1. You need Tomato base:
  2. You need 1 Red pepper
  3. Prepare 1 Yellow pepper
  4. Take 1 Onion
  5. Provide 4 Cloves garlic
  6. Provide 1 Tin tomato
  7. Prepare Fresh Basil
  8. Get Salt & Pepper
  9. Take Vegetable layer:
  10. Prepare 2 Zucchini
  11. You need 2 Roma tomatoes
  12. Get 2 Patty pans
  13. Take 2 Aubergines
  14. Use Herb dressing:
  15. Provide Fresh Thyme
  16. Get Fresh Parsley
  17. Provide Fresh Basil
  18. Take Fresh Oregano
  19. Get 4 cloves garlic
  20. You need Salt and pepper
  21. Prepare Olive oil
Steps to make Ratatouille 🍅:
  1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat.
  2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base.
  3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer.
  4. Cover in foil and cook for 50min at 190°C. - Take foil off and cook for another 10min at 190°.

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