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Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to cow heels stew(amanqina) recipe. To make cow heels stew(amanqina) you need 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Cow heels stew(Amanqina):
- Take Pack Cow heels
- Use cube Beef
- You need Benny spice
- You need Steak and chops spice
- You need Peri peri
- Get Thyme
- Use Rosemary spice
- Prepare Lemon and herb spice
- Get Garlic spice
- Use Brown onion soup
Steps to make Cow heels stew(Amanqina):
- Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy
We believe in helping you find the product that is right for you. Cow heel soup is another of the Traditional dishes that every Trini knows (or should know) how to cook. Everyone has their own variation to the soup according to their taste. Different vegetables and ground provisions may be added, some people add dumplings while others don't, others may even add split. Yellow split peas, vegetables and dumplings make a hardy and filling soup.
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