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Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to bottle gourd tomato soup recipe. You can cook bottle gourd tomato soup using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Bottle gourd tomato soup:
- Use 2 cups bottle gourd pieces
- Provide 1 tomatoes
- Prepare as per taste Salt
- Provide 1 spoon sugar
- Prepare 1/4 spoon black pepper powder
Steps to make Bottle gourd tomato soup:
- First first wash tomato and bottle gourd then cut into small pieces. Now go for 7 to 8 minutes then cool down it then after grind it well and strain. After strain add salt sugar black pepper powder and cook for 2 to 3 minutes and serve hot.
- Enjoy!
This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.
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