Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Egusi Soup recipe here. We also have wide variety of recipes to try.

Egusi Soup
Egusi Soup

Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Egusi Soup:
  1. Get 2 cups Egusi seeds (Grounded)
  2. You need 1/2 cup Palm oil
  3. Use ugwu  other fresh vegetable
  4. Use 1/4 cup Cray fish about grounded
  5. Provide 1 table spoonful Dried pepper to taste
  6. Prepare 2 Maggi cubes
  7. Take 1 bulb Red Onions (Chopped)
  8. Prepare to taste Salt
  9. Take 1/2 cup stock fish
  10. Provide 1/2 kg Assorted meat – beef, cow tongue
  11. You need 3 Chopped tomatoes (blended)
  12. Get 2 Fresh pepper blended
Instructions to make Egusi Soup:
  1. Put your meat into a pot. Add salt and a small amount of water (about 2cups), one or two maggi cubes and bring to boil for about 30 minutes until soft and tender to taste.
  2. While that is cooking, put your blended tomatoes, fresh and or dried pepper, onions into a blender and blend to a smooth paste
  3. Take grounded egusi and put in a bowl, add water to egusi in the bowl and stir to form a paste.
  4. The meat should have finished cooking by now. Get a big pot. Place it on the cooker and allow it to be hot. Pour red palm oil in the pot. Allow the oil to warm for about 1 minute. Pour the blended tomatoes, fresh/dried pepper, onion paste into the oil and stir fry for about another 10 -15 mutes.
  5. Now add the cooked meat to this base of stew and cover the pot and allow to simmer for about 3 minutes. Stir intermittently to prevent burning.
  6. Add egusi paste to the stew with meat in it, after 7mins add your vegetables here, salt and one or two cubes of maggi if still required to taste and bring to boil for about 10 minutes. Stir intermittently.

If you find this Egusi Soup recipe useful please share it to your friends or family, thank you and good luck.