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Turmeric Tea Tonic - Immunity Booster
Turmeric Tea Tonic - Immunity Booster

Before you jump to Turmeric Tea Tonic - Immunity Booster recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to turmeric tea tonic - immunity booster recipe. You can have turmeric tea tonic - immunity booster using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Turmeric Tea Tonic - Immunity Booster:
  1. You need 3 cups water
  2. Take 1 tablespoon fresh grated turmeric or 1/2 tsp ground
  3. Prepare 1 tablespoon fresh grated ginger
  4. Take 1/2 teaspoon cardamom grounded
  5. Prepare 4-6 cloves
  6. Use 1 whole lemon juice with lemon rind
  7. Provide 1-2 teaspoon maple syrup or raw honey if not vegan
  8. Use 1 pinch black pepper or cayenne pepper
Steps to make Turmeric Tea Tonic - Immunity Booster:
  1. Gather all the ingredients
  2. To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, cloves, cardamom, black pepper and water.
  3. Bring to a simmer (not a boil) over medium heat for 5 minutes, then switch off the flame.
  4. Add the maple syrup or honey, I have added honey.
  5. Now strain over serving glasses or mugs and serve hot or warm.
  6. If the tonic is too potent for you, dilute with more hot/warm water.
  7. Can Store the leftover tonic in the refrigerator up to 2-3 days. Reheat until just warm and enjoy

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