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Jamu Kunyit Asam - Traditional Turmeric Tonic
Jamu Kunyit Asam - Traditional Turmeric Tonic

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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got insight from reading it, now let’s go back to jamu kunyit asam - traditional turmeric tonic recipe. You can cook jamu kunyit asam - traditional turmeric tonic using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jamu Kunyit Asam - Traditional Turmeric Tonic:
  1. Take 1 liter water
  2. Get 100 g fresh turmeric
  3. You need 20 g ginger
  4. You need 100 g tamarind
  5. Prepare 50-100 g palm sugar (adjust to taste)
  6. Provide Small pinch of salt
Instructions to make Jamu Kunyit Asam - Traditional Turmeric Tonic:
  1. Finely dice turmeric and ginger. Blend turmeric, ginger and tamarind with water using blender.
  2. Pour the mixture into a pot and simmer for 10 minutes over lower heat. Add palm sugar and pinch of salt.
  3. Remove Jamu from the heat, strain and press using a clean muslin cloth.
  4. Pour into bottles or glass jars and drink immediately or pour over the ice πŸ˜‹
  5. This Jamu drink can be refrigerated for up to one week.

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