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Before you jump to Murmura Tonic Bar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you already have is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to murmura tonic bar recipe. You can have murmura tonic bar using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Murmura Tonic Bar:
- You need 1 -Cup roasted Bengal murmura
- Prepare 2 -tbsp flaxseed
- Prepare 2 -tbsp saunf / fennel
- Use 1 -tbsp rose petals dried
- Get 2 -tbsp black sesame
- Provide 2 -tbsp almond chopped
- Get 2 -tbsp walnut chopped
- Take 2 -tbsp raisins
- You need 2 -tbsp pumpkin seeds
- Take 2 -tbsp sunflower seeds
- Get 2 -tbsp melon seeds
- Provide 1-tbsp ghee
- Provide 1-Cup chopped jaggery (Gud)
Steps to make Murmura Tonic Bar:
- Roast murmura,nuts and all the seeds on low flame till crunchy
- Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
- Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.
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