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Before you jump to Dragon Fire Health Tonic recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to dragon fire health tonic recipe. You can cook dragon fire health tonic using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Dragon Fire Health Tonic:
- Provide 4 organic lemons
- You need 1/4 pound organic ginger root
- Use 1/8 pound organic turmeric root
- Get Black Pepper (1/8 teaspoon per 2 ounce shot)
Steps to make Dragon Fire Health Tonic:
- I recommend using a slow masticating juicer. All other ways of juicing tend to froth the liquid and don’t extract the same. However if more fiber is desired a friend of mine uses her “magic bullet” to create a similar beverage.
- I store in a glass bottle and refrigerate immediately. I use 2 ounces once a day. When I make with out turmeric and pepper I drink up to 6 ounces a day.
- If you opt to drink 2 ounces like a shot, you may want to have water immediately afterwards. It’s got a lot of heat.
- Frequently I make just with lemon and ginger andadd 2 ounces into my water bottle with some ice cubes if I am doing a lot of yard work or plan a gym work out. Great way to stay hydrated and keep your electrolytes balanced.
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