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Jamaican Style Stew
Jamaican Style Stew

Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthful. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to jamaican style stew recipe. You can have jamaican style stew using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Jamaican Style Stew:
  1. Take 4 tbsp dry Sherry
  2. Get 3 tbsp dark brown sugar
  3. Use 2 tbsp sesame oil
  4. Take 2 tbsp dark soy sauce
  5. Get 2 tbsp malt vinegar
  6. Provide 8-10 potatoes, peeled whole
  7. Provide 2 fresh chillies
  8. Provide Thumb size piece of ginger
  9. You need 3 garlic cloves, peeled
  10. Prepare 1/2 pack onion soup mix
  11. Prepare 500 ml beef stock
  12. Prepare as needed Water
  13. Take 4-6 sprigs fresh thyme
  14. Get 3 spring onions
  15. Take 1 onion, diced
  16. Use 1 stick celery, sliced
  17. You need 2 plum tomatoes, diced
  18. Take 3-4 carrots, peeled and cut into chunks
  19. Get to taste Salt
  20. Use to taste Ground black pepper
  21. Prepare 850 g-1kg topside beef joint
  22. You need 6-8 bacon rashes, chopped
Instructions to make Jamaican Style Stew:
  1. Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
  2. Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
  3. Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
  4. When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
  5. Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
  6. Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
  7. Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
  8. Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.

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