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Lauki tomato soup(bottle gourd and tomato soup)
Lauki tomato soup(bottle gourd and tomato soup)

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Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to lauki tomato soup(bottle gourd and tomato soup) recipe. You can have lauki tomato soup(bottle gourd and tomato soup) using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Lauki tomato soup(bottle gourd and tomato soup):
  1. You need 1 lauki
  2. You need Tomato
  3. Prepare Ghee
  4. You need Jeera
  5. Get Black salt and pepper
Steps to make Lauki tomato soup(bottle gourd and tomato soup):
  1. First of all chop locki and tomato into pieces and boil them. And also take lemon and green chilli.
  2. Then grind it in a mixer.and then usse charaan le. And then add black salt,black pepper powder, a bit red chilli.
  3. And make a tadaka of ghee and jeera. And add it in the soup.
  4. Now our locki tomato soup 🍲 is ready to serve..,..

A traditional North Indian curry, Lauki or Bottle Gourd Curry prepared in an onion-tomato base with ginger, garlic and spices. Bottle gourd lauki, - half of one big (or ½ kg). Ginger - ½ inch , peeled. Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe.

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