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Before you jump to Tortellini Salad with Asparagus and Fresh Basil Vinaigrette recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to tortellini salad with asparagus and fresh basil vinaigrette recipe. To make tortellini salad with asparagus and fresh basil vinaigrette you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tortellini Salad with Asparagus and Fresh Basil Vinaigrette:
- Use 6 tbsp extra-virgin olive oil
- Use 1/2 cup chopped fresh basil
- Prepare 3 tbsp fresh lemon juice
- Use 1 shallot , minced
- Provide 1 clove garlic , minced
- Provide 1 lb asparagus , tough ends trimmed and sliced thin on the bias
- Get 2 (9-ounce) packages fresh cheese tortellini (I used frozen with great results)
- Use 1/4 cup pine nuts
- Get 1 pints grape tomatoes or cherry tomatoes, halved
- Use 1 oz Parmesan cheese , grated (1/2 cup)
Instructions to make Tortellini Salad with Asparagus and Fresh Basil Vinaigrette:
- Whisk the olive oil, basil, lemon juice, shallot, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a bowl large enough to hold the pasta salad.
- Cook the asparagus in 4 quarts boiling water seasoned with 1 tablespoon salt until tender, about 3 minutes. Transfer the asparagus to a colander using a slotted spoon (do not discard the boiling water) and run under cold water until cool. Shake out any excess water and toss with the vinaigrette.
- OR for the asparagus you can cook them in a skillet with some seasoning and olive oil until bright green.
- Return the water to a boil, add the tortellini, and cook until tender, following the package instructions. Drain the tortellini thoroughly, then toss while hot with the asparagus and dressing. Refrigerate until chilled, about 30 minutes.
- Toast the pine nuts in a small skillet over medium heat until golden and fragrant, about 5 minutes. Just before serving, stir the toasted pine nuts, tomatoes, and Parmesan into the salad and season with salt and pepper.
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