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Before you jump to Chilled Vongole Soup with Cappellini recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chilled vongole soup with cappellini recipe. You can have chilled vongole soup with cappellini using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chilled Vongole Soup with Cappellini:
- Get 60 grams Pasta (cappellini)
- Use 2/3 Cucumber
- Take 4 tbsp Yogurt (unsweetened)
- Prepare 1 clove Garlic
- Take 150 grams Live Manila clams
- Get 100 ml Tomato juice (store-bought)
- Provide 1 Extra virgin olive oil
- Get 1/2 tsp Salt
- Use 1 for garnishing Lemon and green onions
Instructions to make Chilled Vongole Soup with Cappellini:
- Place the well-washed clams and tomato juice in a pot, cover with a lid, and set to the lowest heat possible.
- You'll soon hear the 'click clacking' sound of the clams opening.
- Once about 70 percent of the clams have opened, place the lid on the pot once more, turn off the heat, and let it sit for 3 minutes.
- Transfer the clam soup from Step 3 to a dish, and thoroughly chill in the refrigerator.
- Grate the cucumber and garlic.
- Place the cucumber and garlic from Step 5 in a bowl with the yogurt, salt, and 1/2 tablespoon extra virgin olive oil, and mix together.
- Add salt to boiling water, and boil the cappellini. The boiling time should be about 2 minutes.
- Rinse the cappellini under cold water once it's finished boiling, thoroughly cool, then drain off any excess water.
- Season the refrigerated clam soup with extra virgin olive oil and salt.
- Mix the cappellini from Step 8 with the mixture from Step 6. Once the pasta is fully coated in the sauce, transfer it to a dish, pour the clam soup from Step 9 over the top, and you're done!! You can garnish it with finely chopped green onions or lemon to taste.
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