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Before you jump to Berry Breakfast Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to berry breakfast bowl recipe. To cook berry breakfast bowl you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Berry Breakfast Bowl:
- Prepare 4 large frozen strawberries
- Prepare 1 fresh mango
- You need 1/2 cup fresh dessicated coconut
- You need 1 tbsp chia seeds
- Use 1 tbsp muscovado sugar
- Use 4 ice cubes
- Get 1 tbsp milk
- Get 1/2 cup granola
Instructions to make Berry Breakfast Bowl:
- Blitz all ingredients in a blender except for the mango, chia seeds, coconut, and granola.
- Chop the mango up into cubes.
- Place smoothie mixture in a bowl and top with dessicated coconut, mango, chia seeds, and granola.
This breakfast is simple and easy- although you'll want to plan some extra time for baking. I like to assemble this "Mini French Toast Casserole" right when I wake up. I let it soak for a few minutes. Place the banana, berries, Chocolate Protein Powder Nutritional Booster, almond butter and honey in a blender. Begin processing the mixture and add the almond milk to reach a thick and spoonable.
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