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Before you jump to Teriyaki Chicken Big Mac recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Select water over other products. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water ingestion.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to teriyaki chicken big mac recipe. To cook teriyaki chicken big mac you only need 31 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to prepare Teriyaki Chicken Big Mac:
- Use Sauce:
- Get 1/2 Cup Tomato Ketchup,
- Prepare Wasabi, 1 TBSP Adjust To Preference
- Provide 2 TBSP Soy Sauce,
- Provide Teriyaki Sauce:
- Provide 6 TBSP Sake,
- Provide 6 TBSP Mirin,
- You need 3 TBSP Light Muscovado Sugar,
- Get 6 TBSP Soy Sauce,
- Provide Teriyaki Glaze:
- Provide Slurry, Cornstarch 1/4 TSP + Water 1/2 TSP
- You need Teriyaki Sauce, 1/2 Recipe
- Get 1/4 Inch Ginger Grated,
- You need 1 Clove Garlic Frated,
- Use Chicken Patties:
- Take 1/2 Inch Ginger,
- Take 250 g Chicken Breast Skinless Boneless,
- Provide 250 g Chicken Thigh Skinless Boneless,
- Take 1 TSP Worcestershire Sauce,
- Take 3 TBSP Teriyaki Sauce,
- Take 3 TBSP Panko Japanese Bread Crumb,
- You need 3 TBSP Cornstarch,
- Provide 1 Egg Lightly Beaten,
- Use Pinch Sea Salt,
- Get Pinch Black Pepper,
- Take Sesame Oil, For Cooking
- Use Pinch Nori Flakes,
- Get Burgers:
- Prepare 4 Pineapple Fresh Cored And Sliced Into Rings / Canned,
- Prepare 4 Big Mac Style Burger Buns,
- Provide Onion Jam, 1 Recipe
Steps to make Teriyaki Chicken Big Mac:
- Pls visit: https://www.fatdough.sg/single-post/2019/08/26/Burger-Buns for the big mac style burger buns recipe.
- Pls visit: https://www.fatdough.sg/single-post/2019/09/02/Onion-Jam for the onion jam recipe.
- Prepare the sauce. - - In a small bowl, add ketchup, wasabi and soy sauce. - - Stir to combine well. - - Chill in the fridge until ready to use.
- Prepare the teriyaki sauce. - - In a sauce pot over medium heat, add in sake, mirin and sugar. - - Stir to dissolve the sugar. Stir, stir, stir. - - Once bubbles start to form, add in soy sauce. - - Stir to combine well.
- Bring it up to a slow simmer. - - As soon as the sauce coats the back of your spoon, remove from heat. - - Transfer half of the sauce into a bowl. - - Retain the other half in the pot.
- Prepare the teriyaki glaze. - - In a small bowl, add cornstarch and water. - - Stir to combine well and set aside. - - In the same pot, add ginger and garlic. - - Bring it up to a simmer.
- Add in the slurry. - - Stir to combine well. - - Bring it up to a simmer. - - Simmer for about 1 min. - - As soon as the sauce coats the back of your spoon, remove from heat and set aside.
- Prepare the chicken patties. - - Finely grate the ginger. - - Squeeze the grated ginger with your hand to juice out the ginger juice. - - Set aside.
- If you have a meat grinder, grind chicken as per manufacturer’s instructions. - - If you do not have a meat grinder, coarsely dice the chicken and add into a blender. - - Blitz until the chicken is coarsely ground. - - Transfer into a large mixing bowl.
- Add in worcestershire sauce, teriyaki sauce, panko, cornstarch, egg, salt, pepper and the ginger juice. - - Light mix to combine well. - - Do not over mix. - - Cover with cling film and set aside in the fridge to marinade for at least 4 hrs.
- If you have a burger patties press, grease the press lightly with sesame oil. - - Scoop and weigh the chicken mixture onto the press and form them into patties. - - You should have 8 equal patties.
- If you do not have a burger patties press, you can use English muffin rings. - - Divide the chicken mixture into 8 equal size. with a weighing scale. - - Grease the muffin rings with sesame oil. - - In a skillet over medium heat, drizzle in 2 TBSP of sesame oil.
- Once the oil is heated up, place the muffin rings into the skillet. - - Scoop the chicken mixture into the muffin rings, gently press with a back of a spoon to from into a patty. - - If your skillet is large enuff, you can cook 2 patties at 1 go.
- Once the chicken is about half way cooked, you can unmold the muffin rings easily. - - Flip the patties. They should be lightly crisped browned and lightly charred. - - Brush the patties with some teriyaki sauce. - - Drizzle in some more sesame oil, tilt the skillet and baste the chicken with all the liquid.
- Once bottom is lightly crisped browned and lightly charred, remove from heat and transfer onto a plate. - - Immediately, sprinkle some nori flakes over the top. - - Repeat the steps for the remaining patties.
- Assemble the burgers. - - In the a griddle medium heat, add in pineapple slices. - - You can use the same skillet, but I prefer some grilled marks on my pineapples. - - Brush the pineapples with teriyaki sauce.
- Once bottom is lightly charred, flip. - - Brush with more teriyaki sauce. - - Cook until bottom is lightly charred. - - Remove from heat and set aside.
- Slice the burger bun into 3 tiers. - - In a skillet over medium heat, toast the burger buns until light charred. - - Remove from heat and set aside. - - Place bottom burger bun on a working surface. - - Spread the ketchup wasabi sauce on the bottom bun.
- Place a chicken patty over the top. - - Drizzle some of that teriyaki glaze over the chicken. - - Follow by the grilled pineapple, onion jam and the middle tier of the bun.
- Spread with some more ketchup wasabi sauce. - - Place another chicken patty over the top. - - Drizzle some more of that teriyaki glaze over the chicken. - - Follow by the onion jam.
- Spread the ketchup wasabi sauce on the top bun. - - Place the top bun over the top to finish the burger. - - Repeat the steps for the remaining burgers. - - Serve immediately.
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