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Glazed Ham Joint
Glazed Ham Joint

Before you jump to Glazed Ham Joint recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to glazed ham joint recipe. You can have glazed ham joint using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Glazed Ham Joint:
  1. Prepare 1 gammon joint, around 150-175g per person
  2. Prepare 1 bayleaf
  3. Prepare a few cloves
  4. You need 1 carrot, peeled
  5. Prepare 1 onion, peeled
  6. You need 4 tbsp marmalade
  7. Prepare 4 tbsp muscovado sugar
  8. Get 1 tsp cayenne pepper
Instructions to make Glazed Ham Joint:
  1. Weigh your ham and calculate the cooking time; 20 minutes for each 450g, plus 20 minutes. Then work out the boiling/baking time by subtracting 30 minutes from the total. If you buy your ham from a butcher, ask if the ham should be soaked before cooking, if it should, put the ham in a pan of cold water, bring to the boil, then drain. Rinse out the pan and fill again with fresh cold water. If the ham doesn't need soaking first, and usually joints bought in the supermarket don't now, place it in the pan with the bayleaf, cloves, carrot and onion. Cover and bring to the boil.
  2. Skim off any white froth that rises to the surface then cover again and simmer for the required cooking time, minus 30 minutes.
  3. When the ham has been simmering for the required cooking time remove from the stock. Save this for soup. Place the ham on a plate. Preheat the oven to 200°C/Gas 6. Mix together the marmalade, sugar and cayenne pepper in a small bowl. You can use light brown sugar or demerara sugar if you don't have muscovado.
  4. Using scissors or a sharp knife, peel off the outer skin of the ham, but don't remove any of the layer of fat that is underneath, you need this for the glaze to stick to.
  5. Place the ham in a roasting tin. I line this with foil to make cleaning easier. Tip the marmalade and sugar mixture over the ham and make sure all the surface is covered with the glaze. Bake in the hot oven for 30 minutes until the glaze is golden and slightly charred in places.
  6. Allow the ham to stand for 20 minutes, then carve and serve.

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