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Chelsea Buns
Chelsea Buns

Before you jump to Chelsea Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chelsea buns recipe. You can have chelsea buns using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Chelsea Buns:
  1. Get for the dough
  2. Prepare 500 grams strong white flour
  3. Take 60 grams butter
  4. Provide 10 grams dried active yeast
  5. Get 10 grams salt
  6. Take 10 grams caster sugar
  7. You need 350 ml whole milk
  8. You need 1 olive oil, for the surface and proving bowl.
  9. Use for the filling
  10. Use 300 grams dried mixed fruit
  11. You need 2 tsp ground cinnamon
  12. Use 75 grams light muscavado sugar
  13. Get 45 grams butter, melted
Instructions to make Chelsea Buns:
  1. In a bowl add all the ingredients dough ingredients, keeping the yeast and salt apart. Combine all the ingredients with half of the milk.
  2. Continue to mix, gradually adding more milk until fully combined.
  3. Tip out onto a lightly oiled surface and knead for 10-15mins, until the dough becomes smooth.
  4. Place the dough in a lightly oiled bowl and cover with cling film or tin foil and leave to prove for about 4hours.
  5. Tip back out on a clean surface and knead for another 5mins.
  6. Roll the dough out into a rectangular shape.
  7. Paste over the melted butter. Follow this by sprinkling over the muscavado sugar, then the fruit and finish with the cinnamon.
  8. Roll the dough (like you would a swiss roll) tightly and portion out into 10 equal sized pieces. Leave to prove for 1 hour.
  9. Pre-heat an oven to 220°C / 200°C fan.
  10. Place the buns in the oven for 20mins. Reduce the heat to 190°C / 170°C fan and continue to bake for another 10mins.
  11. Leave on a wire rack to cool.

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