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Before you jump to Cinnamon and Mixed Fruit Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to cinnamon and mixed fruit bagels recipe. To make cinnamon and mixed fruit bagels you need 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Cinnamon and Mixed Fruit Bagels:
- You need 500 grams stone ground wholemeal flour
- Take 15 grams dried active yeast
- Take 10 grams salt
- Use 1 tbsp ground cinnamon
- You need 4 tbsp olive oil
- Get 15 grams light muscavado sugar
- Take 350 ml water
- Take 100 grams mixed dried fruit
- Get 1 egg
Instructions to make Cinnamon and Mixed Fruit Bagels:
- Place all the dry ingredients (keep the mixed fruit to one side for later) and the oil into a bowl keeping the yeast away from the salt.
- Pour in the water gradually until the dough begins to form. (You may not need it all)
- Tip the dough onto a dry smooth surface and knead for 10mins.
- Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours.
- Remove the dough and then knead for another 5mins. Gradually add the mixed fruit into the dough, during the kneading process, this will help the fruit be spread throughout the dough mixture.
- Split into 6 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.)
- Cover with a tea towel and prove for another 2hours.
- Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil.
- One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray.
- Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel.
- Place into the oven for 20-25mins or until golden brown.
- Remove from the oven and allow to cool.
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