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Before you jump to Patasha /Batasha - muscovado sugar and jaggery candy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to patasha /batasha - muscovado sugar and jaggery candy recipe. To cook patasha /batasha - muscovado sugar and jaggery candy you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Patasha /Batasha - muscovado sugar and jaggery candy:
- Provide 1/2 cup sugar
- Use 1/2 cup jaggery
- Get 1/2 cup water
- You need 1/4 cup sliced pistachios
- Provide 1/4 teaspoon cardamom powder
- Prepare Few strands of saffron
- Use Pinch baking soda
Steps to make Patasha /Batasha - muscovado sugar and jaggery candy:
- Prepare wax paper, moulds or foil to spread the patasha. - In a pan add sugar, jaggery and water and bring it to boil. Add pistachios, cardamom powder and saffron and let it boil until the syrup has few strands. Turn off the gas and add baking powder and stir.
- The process should be done very quickly as the mixture can start becoming hard. - With a spoon spread on a wax paper or moulds Sprinkle sliced pistachios to garnish and leave it to cool for about 20 minutes. Remove from the tray or mould and serve.
Muscovado sugar is available in natural and Unrefined brown sugars, such as jaggery, panela, and Sucanat, are the best. Jaggery is a sugar from India that can be made from one of two sources: sugarcane or palm trees. The variety that comes from sugarcane is mostly used Like muscovado sugar, jaggery is not spun in a centrifuge. It is different from muscovado in that it is usually formed into cakes or cones before being. Muscovado, also khandsari and khand, is a type of partially refined to unrefined sugar with a strong molasses content and flavour.
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