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Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF
Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To cook vickys berry spiced pumpkin muffins, gf df ef sf nf you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Take Dry Ingredients
  2. Use 260 grams gluten free / plain flour
  3. Use 2 1/2 tsp baking powder
  4. Get 1/2 tsp xanthan gum if using gluten-free flour
  5. Take 2 1/2 tsp mixed spice / pumpkin pie spice
  6. Use Wet Ingredients
  7. Take 220 grams pumpkin puree
  8. You need 100 grams dark brown sugar (use light brown sugar if using molasses)
  9. You need 120 ml pure olive oil
  10. Provide 60 ml golden syrup or treacle / molasses
  11. Take 4 tbsp apple puree / applesauce
  12. You need 2 tsp vanilla extract
  13. Use 80 grams raspberries
  14. Take 80 grams blueberries
Steps to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases
  2. Whisk the dry ingredients together in a large bowl
  3. Mix the wet ingredients except for the berries together in a separate bowl
  4. Stir the wet puree into the flour mix until just combined
  5. Gently fold in the berries
  6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch
  7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous

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