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Vickys Homemade Fruity Brown HP Sauce
Vickys Homemade Fruity Brown HP Sauce

Before you jump to Vickys Homemade Fruity Brown HP Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vickys homemade fruity brown hp sauce recipe. To make vickys homemade fruity brown hp sauce you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Homemade Fruity Brown HP Sauce:
  1. You need 240 ml water
  2. Take 240 ml vinegar (true HP sauce uses malt vinegar, I use white so it's gluten-free)
  3. Prepare 120 ml tomato puree/paste
  4. Get 180 ml light molasses/treacle or maple syrup
  5. Provide 60 ml orange juice concentrate (diluting juice)
  6. Prepare 10 pitted dates, finely chopped
  7. Take 3 tbsp blackstrap molasses / dark treacle
  8. Take 3 tbsp apple juice
  9. Provide 3 tbsp tamarind paste
  10. Get 180 ml apple cider vinegar
  11. Use 1 inch of cinnamon stick
  12. Use 1/2 tsp whole cloves
  13. Prepare 1/2 tsp whole black peppercorns
  14. Use 1/2 tsp mustard seeds
  15. Take 1/2 tsp onion powder
  16. Take 1/2 tsp ground cardamom
  17. Use 1/2 tsp garlic powder
  18. Provide 1 tsp sea salt
Steps to make Vickys Homemade Fruity Brown HP Sauce:
  1. In a large pan over a medium heat, stir together the water, white vinegar, tomato paste, syrup, orange juice concentrate, dates, molasses, apple juice and tamarind. Bring to a boil, reduce the heat to a low simmer and let simmer covered for 15 - 20 minutes
  2. Grind together the cinnamon stick, cloves, black peppercorns and mustard seed using a pestle and mortar or a spice/coffee grinder. Mix with the other spices
  3. Use an immersion/stick blender to puree the mixture in the pan. Add the ground spice mixture, stir to blend and let simmer, covered, for another 30 - 45 minutes
  4. Add the cider vinegar to the pan, stir to blend and again return to a simmer. Once it starts to simmer remove the pan from the heat and strain the hot mixture through a sieve into a clean pot. Keep the liquid, discard the pulp. Rinse the original pot and sieve the mixture back into original pot, return to heat and simmer until thick
  5. Ladle the hot sauce mixture into hot, sterilized jars or bottles and seal. Allow to cool. Keeps indefinitely in cupboard but keep in the fridge after opening
  6. Makes 500mls / 2 cups

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