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Before you jump to Nut Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to nut flapjack recipe. To cook nut flapjack you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Nut Flapjack:
- Prepare 250 grams rolled oats
- Get 50 grams dessicated coconut
- Prepare 50 grams sunflower seeds
- Get 150 grams hazelnuts, crushed into rough chunks
- Prepare 100 grams walnuts, crushed
- Prepare 75 grams whole almonds, crushed
- Get 150 grams dark chocolate drops
- You need 180 grams caster sugar
- Get 180 grams muscavado brown sugar
- Provide 200 ml water
Steps to make Nut Flapjack:
- Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops
- In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c.
- Add the hazelnut chunks to the pan for 2-3mins.
- Take off the heat and mix into the bowl until combined thoroughly.
- Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours.
- At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan.
- Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch.
- Remove from oven, slice into pieces and allow to cool.
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