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Mama’s rib sauce
Mama’s rib sauce

Before you jump to Mama’s rib sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mama’s rib sauce recipe. You can cook mama’s rib sauce using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mama’s rib sauce:
  1. Get Muscavado sugar - at least 250 grams or as much as you like
  2. Get 4 tablespoons Vinegar -
  3. Take Tomato purée - at least a big spoonful
  4. Take Garlic - as many as you like, I use about 3/ cloves, don't bother peeling them squash if you want to
  5. Use 1 tablespoon Cornflour
  6. Provide 1 Tablesoon of Oyster or fish sauce
  7. Prepare Worcester Sauce
  8. Provide Chilli/ smoked Paprika, a dessert spoon or more if you like of both or either
Steps to make Mama’s rib sauce:
  1. Firstly, only the sugar, tomato puree and vinegar are actually essential, all the other ingredients are up to your own taste buds !
  2. Tablespoon of cornflour mixed with the sugar
  3. Chuck all together and add some water into the mixture - until it all stirred up together, but not too much as you don't want it watery and you can always add more water if you like
  4. Roll the pork ribs or chicken wings, - Leave to marinate for as long as possible overnight, - Not essential but more tasty - Cook at a medium temperature. Xxxxxxxxxxx

Now Exclusively sold at Whole Foods, see participating stores. Today I'm sharing my mama's Braised Beef Short Ribs. In a large bowl, add beef short ribs; pour enough cold water to cover ribs. These baked ribs with guajillo sauce look inviting and taste great. They're festive: shiny and red, sweet and savory, and infused with citrus and spice.

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