Hey everyone, welcome to our recipe page, looking for the perfect Teriyaki Chicken Tenders and Potato recipe? look no further! We provide you only the best Teriyaki Chicken Tenders and Potato recipe here. We also have wide variety of recipes to try.
Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Water is the very best beverage out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your sole source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and becoming really healthy.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. You can cook teriyaki chicken tenders and potato using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Teriyaki Chicken Tenders and Potato:
- Get 8 Chicken tenders
- You need 3 Potatoes (medium)
- Use 4 tbsp Katakuriko
- Provide 1 tsp ● Soy sauce
- Provide 1 tbsp ●Sugar
- Provide 3 tbsp ○ Soy sauce
- Provide 1 tbsp ○ Brown or muscovado sugar
- Provide 2 tbsp ○ Mirin
- Use 2 tbsp ○ Sake
- Use 5 grams Butter
Instructions to make Teriyaki Chicken Tenders and Potato:
- Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
- Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
- Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
- Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
- When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
- Put the potatoes into the pan and stir-fry. Don't mix too much.
- Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!
If you find this Teriyaki Chicken Tenders and Potato recipe valuable please share it to your close friends or family, thank you and good luck.