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Wholemeal Blueberry Muffins
Wholemeal Blueberry Muffins

Before you jump to Wholemeal Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Pick water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to wholemeal blueberry muffins recipe. To cook wholemeal blueberry muffins you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Wholemeal Blueberry Muffins:
  1. You need 2 very ripe bananas
  2. Prepare 300 grams wholemeal flour
  3. Get 1 1/2 tsp baking powder
  4. Take 1 tsp bicarbonate of soda
  5. Provide 1 pinch salt
  6. Get 100 grams light muscovado or brown sugar
  7. Get 284 ml carton of buttermilk
  8. Take 1 egg, lightly beaten
  9. Get 75 grams light olive oil (or melted butter)
  10. You need 200 grams blueberries
  11. Prepare 1 tbsp demerara sugar
Instructions to make Wholemeal Blueberry Muffins:
  1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl.
  2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.
  3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer.

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