Hello everybody, welcome to our recipe page, if you're looking for Fried Matumbo (Tripe) with Kienyeji recipe, look no further! We provide you only the best Fried Matumbo (Tripe) with Kienyeji recipe here. We also have wide variety of recipes to try.

Fried Matumbo (Tripe) with Kienyeji
Fried Matumbo (Tripe) with Kienyeji

Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to fried matumbo (tripe) with kienyeji recipe. You can have fried matumbo (tripe) with kienyeji using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Matumbo (Tripe) with Kienyeji:
  1. Use 250 g matumbo
  2. Use 4 tbs cooking oil
  3. Use 3 big tomatoes
  4. Take 1 shallot onion
  5. You need 1 pinch salt
  6. Use 3 cloves garlic
  7. Use Some cooked kienyeji vegetables
Instructions to make Fried Matumbo (Tripe) with Kienyeji:
  1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell)
  2. Mix well then cover for the tomatoes to soften.
  3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften)
  4. Drain excess water and keep aside.
  5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil.
  6. You can fry till crunchy if you want. Then add onions then tomatoes
  7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepar.

If you find this Fried Matumbo (Tripe) with Kienyeji recipe helpful please share it to your close friends or family, thank you and good luck.