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Matumbo Stew
Matumbo Stew

Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Matumbo Stew:
  1. Take 1 kg matumbo (tripe)
  2. Get 1/2 cup tomatoes
  3. Get 1/4 cup onions
  4. Prepare Pinch salt
  5. Get 1 tsp paprika
  6. Take 1 tbsp royco
Steps to make Matumbo Stew:
  1. Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
  2. Heat pan with oil, add onions and cook until browned
  3. Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
  4. Add the boiled matumbo let cook until everything is mixed well
  5. Add 1/2 cup water and royco. Cook until stew has thickened
  6. Serve with ugali or chapati

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

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