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Efo Riro
Efo Riro

Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to efo riro recipe. You can have efo riro using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Efo Riro:
  1. Provide Beef
  2. Prepare Shaki (cow tripe)
  3. Prepare Dry fish
  4. Get 1 cup palm oil
  5. Use Efo Shoko washed and diced
  6. Use 5 tatashe peppers
  7. Take 2 tablespoons ground crayfish
  8. Provide 2 red onions
  9. Use 2 small stock cubes
  10. You need 2 tablespoons locust beans (iru)
  11. Take to taste Salt
  12. Take Habanero peppers
Instructions to make Efo Riro:
  1. Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
  2. Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
  3. Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
  4. Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
  5. Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam

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