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Before you jump to Matumbo(Tripe) Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to matumbo(tripe) fry recipe. To cook matumbo(tripe) fry you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Matumbo(Tripe) Fry:
- Prepare 1 kg Matumbo (tripe), thoroughly washed and cut into small pieces
- Take 1 large Onion cut into cubes
- Prepare 2 small Bullion cubes (Royco Cubes can do)
- Provide 1 Green capsicum chopped into small cubes
- Provide 2 Tomatoes cut into cubes
- Prepare 1 tsp Tomato Paste
- You need Bunch coriander chopped
- Provide 1 Tbsp cooking Oil
- Use 1 tsp Garlic Powder
- Use 3 Cloves Garlic minced
- Provide 1/4 tsp Black Pepper
- Get 1/2 tsp Turmeric Powder
- You need 1/4 tsp Chilli Flakes (optional)
- You need to taste Salt
Steps to make Matumbo(Tripe) Fry:
- In a saucepan add the tripes, little salt, 1 tsp Garlic powder and water and let them boil until the tripes are soft, about 45 minutes to 1 hour. Reserve the boiling liquid.
- In a different saucepan fry the onions until translucent then add tomatoes. Let them cook until they are mushy. Sir in tomato paste and minced garlic and cook for 1 minute.
- Add bullion cubes and all the other spices and let them cook for another minute before adding capsicum and the boiled tripe. If the food is too dry at this point, add the reserved boiling liquid. Let it cook for about 10 minutes and finish off with the dania (coriander). Check and adjust for seasoning then serve with ugali.
- Recipe notes: the tripe can be fatty. Remove all the fat before boiling. Check for salt at the very end because most of the ingredients that have gone into the meal could make it very salty.
The western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Ingredients One kilogram matumbo which should include the blanket,the book, the honeycomb and pocket tripe. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's.
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