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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to matoke with matumbo stew recipe. To cook matoke with matumbo stew you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matoke with Matumbo Stew:
- Provide 1 0 bananas
- Take 500 g matumbo (tripe)
- Use 4 tomatoes
- Prepare 1 onion
- Use oil for cooking
- Take salt
- Use Royco
- Use garlic
- You need 1 green pepper
Steps to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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