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Fried matumbo(tripe)
Fried matumbo(tripe)

Before you jump to Fried matumbo(tripe) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to fried matumbo(tripe) recipe. You can have fried matumbo(tripe) using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fried matumbo(tripe):
  1. Get 150 g tripe
  2. Prepare 1 onion
  3. Provide 2 tomatoes
  4. Prepare 1 green chili
  5. Provide to taste salt
  6. Use 3 cups waters
  7. Use 1 tbsp cooking oil
Steps to make Fried matumbo(tripe):
  1. Thoroughly clean the tripe. When clean cut into pieces
  2. Add the matumbo into a sufuria add the water and cover and boil.
  3. When soft drain the excess water remaining. Chop the onions and tomatoes and set aside
  4. Add the cooking oil in a sufuria once heated fry the onion till brown
  5. Add in boiled matumbo(tripe) and stir. Add the tomatoes and cover.
  6. Stir some more and add in the salt. Serve when ready

Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's. Matumbo is a swahili word which in this context loosely translates to innards. The western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Delicious Matumbo (tripe) recipe that is popular in Kenya.

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