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Matumbo stewed(tripe)
Matumbo stewed(tripe)

Before you jump to Matumbo stewed(tripe) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to matumbo stewed(tripe) recipe. You can have matumbo stewed(tripe) using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Matumbo stewed(tripe):
  1. You need 1 kg matumbo or tripe
  2. Take 1 Chili pepper
  3. Get 1 onion
  4. Provide Oil
  5. Get 5 tomatoes
  6. Get Salt
Instructions to make Matumbo stewed(tripe):
  1. Cut and wash matumbo then boil for several hours until it softens.
  2. Drain water then add chopped onions stir.
  3. Add cooking oil stir.
  4. Add tomatoes and red chilli stir.
  5. Add salt and a little water and let it cook for another 30 minutes.
  6. Serve hot with ugali.

The Western world refers to matumbo as tripe and I was pleased that they too indulge in this delicacy. Mondongo (Tripe Stew) might not be some people's cup of tea, but in the Dominican Republic, it is a very popular dish. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's.

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