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Matumbo wet fry. (tripes)
Matumbo wet fry. (tripes)

Before you jump to Matumbo wet fry. (tripes) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a horrendous idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to matumbo wet fry. (tripes) recipe. You can have matumbo wet fry. (tripes) using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Matumbo wet fry. (tripes):
  1. You need 1 kg tripes, Uncut
  2. Take 5 large tomatoes, chopped
  3. Provide 1 large onion, chopped
  4. Provide 1 tablespoon tomato paste
  5. Prepare Oil for frying
  6. Take to taste Salt
  7. Prepare 1 teaspoon fresh garlic ginger paste
Steps to make Matumbo wet fry. (tripes):
  1. Thoroughly wash the tripes under running water.
  2. Boil for about 20 minutes
  3. Remove from fire and cut to your desired sizes
  4. Put back to the fire and boil in salted water until tender
  5. Fry the onions, add the paste
  6. Add the tripes and fry a little
  7. Add the garlic paste, fry.
  8. Add the tomato paste, adjust seasoning.
  9. Serve with hot Ugali and vegetables of your choice.

I suggest you buy a whole piece and it makes it easier to clean and when cooked and. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you? Tip: Wash your matumbo with some vinegar for an easy clean and boil with ginger to soften the matumbo fast as well as to add flavour. Matumbo can be deep fried or made as stew.

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