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Fried Matumbo (Tripe) with Kienyeji
Fried Matumbo (Tripe) with Kienyeji

Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cupboards with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fried matumbo (tripe) with kienyeji recipe. You can have fried matumbo (tripe) with kienyeji using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fried Matumbo (Tripe) with Kienyeji:
  1. Take 250 g matumbo
  2. You need 4 tbs cooking oil
  3. You need 3 big tomatoes
  4. You need 1 shallot onion
  5. Provide 1 pinch salt
  6. You need 3 cloves garlic
  7. Take Some cooked kienyeji vegetables
Steps to make Fried Matumbo (Tripe) with Kienyeji:
  1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell)
  2. Mix well then cover for the tomatoes to soften.
  3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften)
  4. Drain excess water and keep aside.
  5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil.
  6. You can fry till crunchy if you want. Then add onions then tomatoes
  7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy

Put the onions in a pot and add the oil. Fry till the onions are soft and clear. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried or made as stew. Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepar.

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