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Matumbo(tripe) with cabbage
Matumbo(tripe) with cabbage

Before you jump to Matumbo(tripe) with cabbage recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Make sure that what you already have is nutritious. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to matumbo(tripe) with cabbage recipe. To make matumbo(tripe) with cabbage you need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Matumbo(tripe) with cabbage:
  1. Get 1/2 kg matumbo
  2. Take 1 onion
  3. Get 3 large tomatoes
  4. You need 1 chili red
  5. Take Salt
  6. Prepare Cooking oil
  7. Prepare 1 royco cube
Steps to make Matumbo(tripe) with cabbage:
  1. Prepare the matumbo by cytting then wash in warm water to ensure its well cleaned.
  2. In a cooking pot put the matumbo then add 2 jars of water then allow it to boil well till its tender.
  3. In a different cooking pan add cooking oil and onions tgen cook until almost golden brown
  4. Add the tomatoes then let it cook well
  5. In a cup add royco with 1/4 of water then stir to mix then add in the tomatoes
  6. Add a cup of water then let it boil before adding the matumbo
  7. Add chill and 1 cup of water for soup if need be.
  8. Cover it with a lid and leave it for a few minutes for tge soup to thicken well.
  9. Best served with steamed cabbage and ugali or matoke.

Matumbo is not a new term in most Kenyan. Matumbo is not a new term in most Kenyan homes. Here is a simple recipe to twist things for you in the kitchen Delicious Matumbo (tripe) recipe that is popular in Kenya. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Washed tripe is more typically known as dressed tripe.

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