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![Basil Chicken and Long Bean Egg Recipe Safe Trip in taking off!

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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to basil chicken and long bean egg recipe [safe trip in taking off! recipe. You can have basil chicken and long bean egg recipe [safe trip in taking off! using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Use Long Bean Omelette
  2. Provide 2 String of Long Bean (diced)
  3. Use 2 eggs
  4. Prepare Basil Chicken
  5. Provide 1 brunch of basil
  6. Prepare 1 packet chicken fillets (cut cubes)
  7. Provide 2-3 cloves garlic
  8. Get Basil chicken sauce
  9. Prepare 2 tsp oyster sauce
  10. Get 1 tsp soya sauce
  11. Provide 3 tsp dark sweet sauce
  12. Take Miffy Creation
  13. Get Seaweed
  14. Provide Carrot (slices)
  15. Get Cooked rice
  16. Provide Left-over long bean
  17. Provide Mayonnaise
Steps to make Basil Chicken and Long Bean Egg Recipe [Safe Trip in taking off!:
  1. Pan-fried the long bean with 1tbsp of oil for 5mins, add 1/4 tsp of salt and fried evenly. Spread out the long bean in the pan. Add the egg mixtures and cooked till both side are crisp. Cut this into triangle shape for the mountains.
  2. Pan-fried the garlic with 1.5tbsp of oil till fragrant. Add the chicken cubes and pan-fried till slightly pinkish then add the sauce (as above). Then, add the basil leaves and cooked till the chicken is cooked and leave is wilted.
  3. Pan-fried the carrot till soft. Lay it over each other to form the shape of the plane. Use the left-over long bean to create the steering wheel. Use the cooked rice and seaweed to Miffy.
  4. #mycookbook (week 4)

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