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Before you jump to Matumbo stew(trip stew) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to matumbo stew(trip stew) recipe. To make matumbo stew(trip stew) you need 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Matumbo stew(trip stew):
- Get 1/4 kg matumbo
- Take 1 Onion
- Prepare 1 garlic
- Provide 15 ml oil
- Take 2 large tomatoes
- Prepare 2 Tbsp Royco
Steps to make Matumbo stew(trip stew):
- Cut the matimbo into middle size pieces.
- Wash the matumbo, and put in a cooking pan to boil for about 3 hours or until soft.
- Then in another cooking pan put 15mls of oil and add the onion and garlic. Then fry until golden brown
- Add the tomatoes and cook until soft adding little water if the mixture starts sticking to the surface
- Add the matumbo to the stew and mix well
- Add hot water and simmer for 3 minutes.
- Then dissolve royco in cold water before pouring into the simmering stew. Then pour to the stew and continue cooking.
- Cook for 2 more minutes to allow the stew to thicken
- Servewhile hot with rice or ugali.
Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews. Some people may be put off by the smell but washing it with vinegar then rinsing it helps. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. How to cook delicious Matumbo stew - Kenyan Trip recipe/ Recette de Tripes façon Kenyane.
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