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Matumbo Stew
Matumbo Stew

Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your cupboards with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to matumbo stew recipe. To cook matumbo stew you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Matumbo Stew:
  1. Use 1 kg matumbo (tripe)
  2. Prepare 1/2 cup tomatoes
  3. Get 1/4 cup onions
  4. Get Pinch salt
  5. Get 1 tsp paprika
  6. Use 1 tbsp royco
Instructions to make Matumbo Stew:
  1. Thouroughly wash the matumbo to remove dirt and residue. Boil the matumbo for several hours until it becomes soft
  2. Heat pan with oil, add onions and cook until browned
  3. Add tomatoes cook until paste like. Add salt and paprika, cook a few minutes
  4. Add the boiled matumbo let cook until everything is mixed well
  5. Add 1/2 cup water and royco. Cook until stew has thickened
  6. Serve with ugali or chapati

Home Octoberpicks Matumbo stew and rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo (tripe) is loved in Kenya, and it is fried and made into different types of stews.

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