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Before you jump to How to cook matumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to how to cook matumbo recipe. To cook how to cook matumbo you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook How to cook matumbo:
- Provide 1 kg Matumbo (tripe), cleaned thoroughly and chopped into pie
- Take Salt
- You need 4 tomatoes
- Use 2 onions
- You need Cooking oil
- Get Ginger
- Get Green paper
- Provide Garlic bread
Steps to make How to cook matumbo:
- Boil the matumbo: Boil water in a heavy bottomed pot. Once the water comes to a boil, add matumbo pieces, ginger, garlic and salt. Boil for 3-4 hours or until the tripe is tender.
- In a pan, heat oil. Add onions and cook until translucent. Add ginger, garlic and coriander stems and stir for 30 seconds.
- Add tomatoes, tomato paste, matumbo pieces and salt and stir. Cook for 8-10 minutes. Garnish with coriander leaves and serve with Ugali.
Normally served with ugali and vegetables of one's choice, preferably kienyeji, nothing beats a meal of well-prepared matumbo. Here is a step to step guide on how to make this Kenyan delight. How to cook Matumbo (Tripe)- essie cooks. Matumbo (Tripe) is one of the meals i always enjoy cooking,because i know i will have a great meal out of using just simple. How to cook simple but delicious Matumbo (Tripe food recipe).
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