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Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to matoke with matumbo stew recipe. To cook matoke with matumbo stew you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Matoke with Matumbo Stew:
- Prepare 1 0 bananas
- Use 500 g matumbo (tripe)
- Use 4 tomatoes
- Get 1 onion
- Provide oil for cooking
- Take salt
- Take Royco
- Provide garlic
- Get 1 green pepper
Instructions to make Matoke with Matumbo Stew:
- Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins.
- Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes
- Cook till soften then add the green pepper. add the matumbo and bananas
- Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins
- Cool then serve
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