Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Ogbono soup with white amala recipe here. We also have wide variety of recipes to try.
Before you jump to Ogbono soup with white amala recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to ogbono soup with white amala recipe. You can have ogbono soup with white amala using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Ogbono soup with white amala:
- Get Ground ogbono (I grind it together with crayfish)
- You need Kbomo
- Get Tripe(tumbi)
- Use Kayan miya(grated)
- Use Seasoning and spices
- You need Palm oil
- Take leaf Ugu
- Get For the amala
- You need Amala powder
- Use Water
Instructions to make Ogbono soup with white amala:
- Soak the pbomo overnight and wash it using metallic sponge then boil it to a little bit soffen it drain and set aside
- Wash cut the tripe and boil it also then wash the dried fish with hot water and set aside
- In a pot add the pbomo dried fish and tripe add water and allow to boil
- Add the grated kayan miya then seasoning and spices
- Add palm oil then sprinkle the obgono and whisk it very well
- Lastly add ugu (u can use alayyahu or oziza leaf)then cover it for 3mint then its ready
- Done
- For the amala you first add water in a pot and allow to boil and the powder and tuka it well
- Cover and allow to simmer for 2mint
- Tied it in a nylon leather
- Done
Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. but who owns okro, ogbono, egusi, white soup etc. Okra (Pronounced properly as Okwuru in Igbo) is an Igbo soup. The yoruba have their own several native meals of which only a few are popular to an extent, the most popular being amala and ewedu. Ogbono is a traditional Nigerian soup.
If you find this Ogbono soup with white amala recipe useful please share it to your friends or family, thank you and good luck.
