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Matumbo wet fry
Matumbo wet fry

Before you jump to Matumbo wet fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to matumbo wet fry recipe. To cook matumbo wet fry you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Matumbo wet fry:
  1. Prepare 500 gms Matumbo (tripe), cleaned thoroughly and chopped into pieces
  2. You need 1 tbsp ginger-garlic, minced
  3. Use to taste Salt
  4. Take 2 tbsp oil
  5. You need 1 onion, chopped
  6. Take 2 large tomatoes, roughly chopped
  7. Use Coriander, for garnishing
Instructions to make Matumbo wet fry:
  1. Boil water in a heavy bottomed pot. Once the water comes to a boil, add matumbo pieces, ginger, garlic and salt. Boil till tender.
  2. In a pan, sweat onions the add ginger, garlic stir for 30 seconds.
  3. Garnish with the coriander
  4. Add tomatoes, matumbo pieces and salt and stir. Cook for 8-10 minutes.

Pan Fried Fish Fillet With A Tomato Lemon Sauce. Matumbo wet fry is often served with. Matumbo fried with onions ,garlic,ginger , tomatoes ,green capsicum ,coriander and rose Mary leaves. Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Procedure of cooking wet fry pork meal: Kenyan recipe - Kenyayote.

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