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Kroush_and_kabwat #lamp_tripe #lamp_intestines (sausages)
Kroush_and_kabwat #lamp_tripe #lamp_intestines (sausages)

Before you jump to Kroush_and_kabwat #lamp_tripe #lamp_intestines (sausages) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to kroush_and_kabwat #lamp_tripe #lamp_intestines (sausages) recipe. To make kroush_and_kabwat #lamp_tripe #lamp_intestines (sausages) you need 15 ingredients and 23 steps. Here is how you do that.

The ingredients needed to cook Kroush_and_kabwat

#lamp_tripe #lamp_intestines (sausages):

  1. Take 3 kroush(lamp tripe) (lamp stomach) 6 kabawat(lamp intestines
  2. Prepare for cleaning kroush & kabawat:
  3. You need 2 lemons
  4. Take 2 tablespoons salt
  5. Use 1/2 (1 cup) rose water
  6. Prepare Filling quantities:
  7. Take 600 g minced meat
  8. Take 3 cups Egyptian rice
  9. Prepare 4 large onions chopped in to small cubes
  10. You need 1/2 (1 cup) chickpeas (Pre-soak overnight)
  11. Prepare 1/4 cup rose water
  12. Use 1/4 cup ghee
  13. Use 1/4 cup roasted pine nuts (roasted in ghee)
  14. Get 1 teaspoon seven spices
  15. You need 1 teaspoon salt
Instructions to make Kroush_and_kabwat

#lamp_tripe #lamp_intestines (sausages):

  1. How to clean kroush : - clean from dirt, fluctuate to the inside, take off excess fat,then, return it to it's first condition (first face).
  2. In a suitable pot,add sufficient amount of water.
  3. When water comes to boiling point, dip one kroush piece at a time for about a minute, then lift from boiling water.
  4. Place it on a smooth surface, peel the outer surface crust (dark in colour),with a non sharp knife, taking care not to tear.
  5. Same procedure is done with the remaining quantity.
  6. Cleaning of kabawat(sausages): - Kabawat are covered with vescous material, when dipped in hot water this material turns thick.
  7. Continue the same procedure as was done with kroush, dip each kabawat piece in hot water and remove the vescous material with a non sharp knife.
  8. Until all have been cleaned.
  9. Place kroush and kabawat in a deep bowl, rub all the pieces with lemon slices and salt using your hands.
  10. Wash thoroughly,with water until completely clean.
  11. Rinse them and re-soak in rose water for some time.
  12. Kabawat filling: - Wash rice and drain well, add minced meat, spices,chopped onions,roasted pine nuts, salt and rose water.
  13. Mix all ingredients together well, untill meat is tightly packed with rice.
  14. Kroush filling is the same as kabawat filling is,only adding the chickpeas to the filling.
  15. Stuff kroush untill ¾ of their size is filled.
  16. Sew around the edge using a needle and thread tightly.
  17. Cooking method: - after sewing kroush and kabawat,arrange the filling with your hands.
  18. Place them in a suitable cooking pot,and immerse with water.
  19. Add onions(chopped into large pieces), cinnamon sticks, cardamom and salt.
  20. Keep at high heat until boiling point before reducing the heat. Leave on a low temperature until cooked.
  21. Kroush and kabawat are served hot,with yougurt or in it’s own broth.
  22. Kabawat can be also fried in ghee,or greased with yougurt, in an oven to grill until they are gold in colour.
  23. By:Basma Obeid

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